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_{As we're at the forefront of social care every day, we are able to offer the best health tips and advice on how to maintain a healthy wellbeing.}

10 Ways to Stay Positive & Beat a Bad Mood!

We all feel down from time to time, so it's important we help ourselves by doing the things that make us feel more positive.

7 min read
01 Jul, 2022

Keeping Fit & Healthy Over 50

Looking to kick start your fitness journey or get back into a good exercise routine? Here are our top tips for staying healthy over 50!

8 min read
20 Jun, 2022

Handy Steps to Reduce Your Risk of a Fall

With proper planning, there's no need to worry about the risk of a fall with this handy guide.

7 min read
25 May, 2022

The Benefits of Reading as we get Older

We may not realise it, but reading can offer a wide range of benefits to our sense of well-being. Here are some great reasons to pick up a new book.

5 min read
25 May, 2022

8 Valuable Tips to Combat Loneliness

Loneliness is something that we all experience at one time or another. We've assembled 8 useful tips to help you socialise more.

7 min read
25 May, 2022

The Key Benefits of Home Care to Consider

We share some of the key advantages of home care over alternate methods of care

6 min read
25 May, 2022

10 Tips to Help You Get Off to Sleep

Finding it difficult to sleep? Here are our key tips to help you get a good nights rest!

9 min read
03 May, 2022

Brain Training - 10 Activities to Stimulate the Mind!

We all know the benefits of exercise for the body, but the brain too needs exercise to improve memory, focus and function!

7 min read
08 Apr, 2022

Keeping Cool as Warmer Weather Approaches

With Summer approaching, we share more tips on how you can stay cool in the sun, as well as heat related illnesses to look out for

12 min read
08 Apr, 2022

The Benefits of Respite Care

Sometimes we all need to take a break. Learn about the many benefits that respite care can offer for both you and your loved one

6 min read
23 Mar, 2022

Giving Nature a Helping Hand: Encouraging Wildlife in Your Garden

Simple and small ways you can help wildlife to flourish in your garden

6 min read
11 Mar, 2022

The Benefits of Live-in Care: 5 Advantages to Consider

Live-in Care is becoming increasingly popular for people looking to stay healthy in their own home - we cover the 5 key advantages of Live-in Care to consider.

7 min read
27 Jan, 2022

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