Water's boring... right? Wrong! With our tips and tricks, you can make the famously flavourless drink more a lot more interesting, increasing water intake!
We all hear the critical importance of staying hydrated, especially during the warmer weather. But what should we drink, and importantly, what should we avoid?
Most of us love the hot weather, but when we get too warm, our bodies can suffer. It's important to remember to stay cool during the warm seasons!
With doctors recommending at least 6-8 glasses of water a day, having a water bottle is a great way of keeping track how much we're drinking.
A simple question with no simple answer. There are many different questions raised about water intake. To provide the simple answer, we break it down for you.
Find out how you can stay hydrated with the top 10 most water-rich foods that you can eat, providing healthy nutrients and vitamins during the warm weather!