Tips to Staying Warm this Autumn

As autumn rolls in and the temperatures start to drop, staying warm becomes more important. At CareYourWay, we want to help you and your loved ones feel comfortable and safe during the colder months. Here are some simple, practical tips to keep cosy and healthy as the weather changes.

1. Dress in Layers

Wearing layers is an easy way to stay warm without overheating. Start with a thin, moisture-wicking layer, add something warm like wool or fleece, and finish with a windproof coat. This way, you can adjust your clothing throughout the day as needed. Don’t forget to cover your head, hands, and feet—these areas lose heat quickly, so a hat, scarf, and gloves are essential.

2. Keep the Home Warm

Make sure your home is heated properly. Have the heating system checked, and keep the thermostat at a comfortable 18-21°C (65-70°F). If you’re noticing any draughts, simple things like draft stoppers or thicker curtains can make a big difference. Extra blankets are great for cold nights, but be cautious with electric blankets—ensure they’re used safely.

3. Stay Active Indoors

Even though it’s cold outside, moving around indoors can help keep you warm. Light activities like stretching, walking around the house, or even gentle seated exercises are great for maintaining circulation. It’s important to keep moving, especially for elderly loved ones, so involving the whole family in small indoor activities can be both fun and beneficial.

4. Eat Warm, Nutritious Meals

Warm, hearty meals like soups, stews, and casseroles can help keep the body warm from the inside. Encourage regular hot drinks like tea or warm milk throughout the day. Staying hydrated is just as important in autumn, so make sure to drink water regularly, even if you don’t feel as thirsty.

5. Ensure Bedding is Snug

A warm, comfortable bed is key to a good night’s sleep during colder months. Thicker bedding such as flannel sheets or thermal blankets can make all the difference. For elderly clients, ensure the bed is safe and accessible, and consider using assistive devices like bed rails if needed.

6. Check in Regularly

Regular check-ins are vital, especially for elderly relatives living alone. Whether you’re a family member or carer, make it a habit to visit or call to ensure everything is okay. Our CareYourWay team can help by checking the home’s warmth, making sure everything is comfortable, and providing personalised care.

7. Be Careful When Going Outdoors

If you do need to go outside, bundle up well and take care on wet or slippery surfaces. Proper footwear with good grip is important to prevent falls, especially in damp or frosty conditions. Try to go out during the warmer parts of the day and limit the time spent outdoors when it’s particularly cold.

At CareYourWay, we’re here to support you and your loved ones through the cooler weather. By following these simple tips, you can stay warm, comfortable, and safe. If you need any assistance, whether it's checking in on a loved one or arranging personalised care, don’t hesitate to get in touch.